We’ve all heard about how journaling is beneficial as a mental health practice. Why is that? In my experience it’s because it gives us the opportunity to be introspective and self observe. When we self observe, many things become possible:

• We are more easily able to see ourselves

• We can learn to have less judgement and more compassion for ourselves and others

• We get to know ourselves better and therefore understand when to ask for help and where we have our strengths

• We gain the ability to make changes, change behaviors that don’t serve us, set goals and reach them

• With this comes the dissolution of the “I”. Our capacity for commanding our own energy and becoming the change we wish to see in the world expands radically

Here are 4 journal prompts of deeper exploration for conscious business owners, creatives, and service driven leaders.

layne alexandra design co.

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